Unripe plantain

Unripe plantain

GI 45 · Low GL 14 · Medium Score 6/10

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Unripe plantain has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other fruits, Unripe plantain ranks among the lowest in glycemic index.

Unripe plantain is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 14
Medium GL
Moderate blood sugar impact
122
Calories
31g
Carbs
1.3g
Protein
0.4g
Fat

Logi Score: 6/10

Why this score?

  • ✓ Contains resistant starch
  • ✓ Low glycemic index
  • ✗ Moderate glycemic load
  • ✗ Starch-dense carbohydrate profile

Processing Level

10%
Minimal

Nutrition Facts (per 100g)

Calories122 kcal
Carbohydrates31g
Sugars (Total)6g
Natural6.0g
Added0g
Fiber2.3g
Soluble0g
Insoluble0g
Protein1.3g
Fat0.4g
Saturated0.1g
Unsaturated0.3g
Sodium2mg

Frequently Asked Questions

What is the glycemic index of Unripe plantain?

Unripe plantain has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Unripe plantain good for people with insulin resistance?

Unripe plantain has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Unripe plantain affect blood sugar?

Unripe plantain has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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