Unprocessed green peas (fresh or frozen)
Logi · Manage Insulin Resistance
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Unprocessed green peas (fresh or frozen) has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Unprocessed green peas (fresh or frozen) ranks among the lowest in glycemic index.
Unprocessed green peas (fresh or frozen) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic load
- ✗ Moderate natural sugar content
- ✗ Not a complete protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 81 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 5.7g |
| Natural | 5.7g |
| Added | 0g |
| Fiber | 5.1g |
| Soluble | 1.5g |
| Insoluble | 3.6g |
| Protein | 5.4g |
| Fat | 0.4g |
| Saturated | 0.07g |
| Unsaturated | 0.23g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Unprocessed green peas (fresh or frozen)?
Unprocessed green peas (fresh or frozen) has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Unprocessed green peas (fresh or frozen) good for people with insulin resistance?
Unprocessed green peas (fresh or frozen) has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unprocessed green peas (fresh or frozen) affect blood sugar?
Unprocessed green peas (fresh or frozen) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →