Unprocessed green peas (fresh or frozen)
Glycemic Index
22
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
81
per 100g
Carbs
14.5g
per 100g
Protein
5.4g
per 100g
Fat
0.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Not a complete protein
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 81 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 5.7g |
| Natural | 5.7g |
| Added | 0g |
| Fiber | 5.1g |
| Soluble | 1.5g |
| Insoluble | 3.6g |
| Protein | 5.4g |
| Fat | 0.4g |
| Saturated | 0.07g |
| Unsaturated | 0.23g |
| Sodium | 5mg |