Green peas
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Green peas has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Green peas ranks among the lowest in glycemic index.
Green peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein content
- ✓ Low glycemic load
- ✗ Moderate glycemic index
- ✗ Moderate total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 81 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 5.7g |
| Natural | 5.7g |
| Added | 0g |
| Fiber | 5.1g |
| Soluble | 1.5g |
| Insoluble | 3.6g |
| Protein | 5.4g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Green peas?
Green peas has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Green peas good for people with insulin resistance?
Green peas has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green peas affect blood sugar?
Green peas has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →