Roasted green peas
Logi · Manage Insulin Resistance
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Roasted green peas has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Roasted green peas ranks among the lowest in glycemic index.
Roasted green peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ High protein content
- ✗ Relatively high glycemic load
- ✗ High sodium content
- ✗ Small amount of water
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 16g |
| Soluble | 4.8g |
| Insoluble | 11.2g |
| Protein | 21g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Roasted green peas?
Roasted green peas has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Roasted green peas good for people with insulin resistance?
Roasted green peas has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted green peas affect blood sugar?
Roasted green peas has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →