What is the glycemic load of Whole green moong dal (raw)?

Whole green moong dal (raw) has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Whole green moong dal (raw)?

Whole green moong dal (raw) contains 347 calories per 100g.

Whole green moong dal (raw)

GI 25 · Low GL 4 · Low Score 9/10

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Whole green moong dal (raw) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Whole green moong dal (raw) ranks among the lowest in glycemic index.

Whole green moong dal (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

347

Calories

62.6g

Carbs

23.9g

Protein

1.2g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Low glycemic index
✓ Rich in plant protein

✗ Contains some natural sugars
✗ May cause bloating in sensitive individuals

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	347 kcal
Carbohydrates	62.6g
Sugars (Total)	6.6g
Natural	6.6g
Added	0g
Fiber	16.3g
Soluble	0g
Insoluble	0g
Protein	23.9g
Fat	1.2g
Saturated	0.3g
Unsaturated	0.9g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Whole green moong dal (raw)?

Whole green moong dal (raw) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Whole green moong dal (raw) good for people with insulin resistance?

Whole green moong dal (raw) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole green moong dal (raw) affect blood sugar?

Whole green moong dal (raw) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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