Whole green moong dal (raw)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
347
per 100g
Carbs
62.6g
per 100g
Protein
23.9g
per 100g
Fat
1.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in plant protein
Negative aspects
- ✗ Contains some natural sugars
- ✗ May cause bloating in sensitive individuals
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 347 kcal |
| Carbohydrates | 62.6g |
| Sugars (Total) | 6.6g |
| Natural | 6.6g |
| Added | 0g |
| Fiber | 16.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23.9g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 15mg |