Green lentils
Glycemic Index
21
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
353
per 100g
Carbs
60.1g
per 100g
Protein
24.6g
per 100g
Fat
1.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and GI
- ✓ High fiber and protein content
- ✓ No added sugars
Negative aspects
- ✗ Relatively high total carbohydrates
- ✗ Not a significant source of soluble fiber
- ✗ Moderate calorie density
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 353 kcal |
| Carbohydrates | 60.1g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10.7g |
| Soluble | 3.2g |
| Insoluble | 7.5g |
| Protein | 24.6g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 6mg |