Green lentils
Logi · Manage Insulin Resistance
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Green lentils has a glycemic index of 21, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Green lentils ranks among the lowest in glycemic index.
Green lentils is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and GI
- ✓ High fiber and protein content
- ✓ No added sugars
- ✗ Relatively high total carbohydrates
- ✗ Not a significant source of soluble fiber
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 353 kcal |
| Carbohydrates | 60.1g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10.7g |
| Soluble | 3.2g |
| Insoluble | 7.5g |
| Protein | 24.6g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Green lentils?
Green lentils has a glycemic index of 21, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Green lentils good for people with insulin resistance?
Green lentils has a low glycemic index (21), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green lentils affect blood sugar?
Green lentils has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →