Green grapes
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
69
per 100g
Carbs
18g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low fat and sodium
- ✓ No added sugars
- ✓ Moderate glycemic load
Negative aspects
- ✗ High natural sugar content
- ✗ Relatively low fiber
- ✗ Moderate glycemic index
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 69 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 0.9g |
| Soluble | 0.3g |
| Insoluble | 0.6g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 2mg |