What is the glycemic load of Green banana flour?

Green banana flour has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Green banana flour?

Green banana flour contains 340 calories per 100g.

Green banana flour

GI 45 · Low GL 15 · Medium Score 8/10

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Green banana flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other fruits, Green banana flour ranks among the lowest in glycemic index.

Green banana flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 15

Medium GL

Moderate blood sugar impact

340

Calories

80g

Carbs

3.5g

Protein

0.6g

Fat

Logi Score: 8/10

Why this score?

✓ High resistant starch content
✓ Low sugar content
✓ Good fiber source

✗ Moderate glycemic load
✗ Low protein content

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	80g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	8.7g
Soluble	0g
Insoluble	0g
Protein	3.5g
Fat	0.6g
Saturated	0.2g
Unsaturated	0.4g
Sodium	3mg

Frequently Asked Questions

What is the glycemic index of Green banana flour?

Green banana flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Green banana flour good for people with insulin resistance?

Green banana flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Green banana flour affect blood sugar?

Green banana flour has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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