Green banana flour
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
340
per 100g
Carbs
80g
per 100g
Protein
3.5g
per 100g
Fat
0.6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High resistant starch content
- ✓ Low sugar content
- ✓ Good fiber source
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 8.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 0.6g |
| Saturated | 0.2g |
| Unsaturated | 0.4g |
| Sodium | 3mg |