Seedless grapes
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Seedless grapes has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Seedless grapes ranks among the lowest in glycemic index.
Seedless grapes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low level of processing
- ✓ No added sugar
- ✗ High content of simple sugars
- ✗ Average glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 69 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 16g |
| Natural | 16.0g |
| Added | 0g |
| Fiber | 0.9g |
| Soluble | 0.3g |
| Insoluble | 0.6g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Seedless grapes?
Seedless grapes has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Seedless grapes good for people with insulin resistance?
Seedless grapes has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seedless grapes affect blood sugar?
Seedless grapes has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →