Grapes
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
69
per 100g
Carbs
18.1g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Contains some fiber
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ High natural sugar content
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 69 kcal |
| Carbohydrates | 18.1g |
| Sugars (Total) | 15.5g |
| Natural | 15.5g |
| Added | 0g |
| Fiber | 0.9g |
| Soluble | 0.3g |
| Insoluble | 0.6g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 2mg |