Grapefruit
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
32
per 100g
Carbs
8g
per 100g
Protein
0.6g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High water content
- ✓ No added sugars
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Limited fiber compared to some fruits
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.33g |
| Insoluble | 0.77g |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |