Grape jelly
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
43
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
66g
per 100g
Protein
0.3g
per 100g
Fat
0.1g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some natural antioxidants
- ✓ Low in fat
Negative aspects
- ✗ Very high glycemic load
- ✗ Extremely high added sugar
- ✗ Low in fiber
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 48g |
| Natural | 8.0g |
| Added | 40g |
| Fiber | 0.3g |
| Soluble | 0.12g |
| Insoluble | 0.18g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 35mg |