Grape jelly
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Grape jelly has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 43 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Grape jelly ranks above average in glycemic index.
Grape jelly is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some natural antioxidants
- ✓ Low in fat
- ✗ Very high glycemic load
- ✗ Extremely high added sugar
- ✗ Low in fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 48g |
| Natural | 8.0g |
| Added | 40g |
| Fiber | 0.3g |
| Soluble | 0.12g |
| Insoluble | 0.18g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 35mg |
Frequently Asked Questions
What is the glycemic index of Grape jelly?
Grape jelly has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 43 per 100g, it has a significant impact on blood sugar.
Is Grape jelly good for people with insulin resistance?
Grape jelly has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Grape jelly affect blood sugar?
Grape jelly has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →