Chocolate granola with cherries and chia seeds
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Chocolate granola with cherries and chia seeds has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Chocolate granola with cherries and chia seeds ranks above average in glycemic index.
Chocolate granola with cherries and chia seeds is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains fiber
- ✓ Presence of chia seeds
- ✗ High added sugar content
- ✗ High glycemic load
- ✗ Relatively high level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 22g |
| Natural | 7.0g |
| Added | 15g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 17g |
| Saturated | 6g |
| Unsaturated | 9g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Chocolate granola with cherries and chia seeds?
Chocolate granola with cherries and chia seeds has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Chocolate granola with cherries and chia seeds good for people with insulin resistance?
Chocolate granola with cherries and chia seeds has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chocolate granola with cherries and chia seeds affect blood sugar?
Chocolate granola with cherries and chia seeds has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →