Granola bar
Logi · Manage Insulin Resistance
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Granola bar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Granola bar ranks above average in glycemic index.
Granola bar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Includes oats for whole grain benefits
- ✗ Very high glycemic load
- ✗ High in added sugars
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 28g |
| Natural | 8.0g |
| Added | 20g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 6g |
| Fat | 13g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Granola bar?
Granola bar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Is Granola bar good for people with insulin resistance?
Granola bar has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Granola bar affect blood sugar?
Granola bar has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →