Almond bar
Logi · Manage Insulin Resistance
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Almond bar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Almond bar ranks above average in glycemic index.
Almond bar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains almonds (healthy fats and protein)
- ✓ Provides some fiber
- ✗ Very high glycemic load and index
- ✗ Significant added sugar content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 25g |
| Natural | 7.0g |
| Added | 18g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 10g |
| Fat | 20g |
| Saturated | 5g |
| Unsaturated | 13g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Almond bar?
Almond bar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Almond bar good for people with insulin resistance?
Almond bar has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Almond bar affect blood sugar?
Almond bar has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →