Gram flour
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
387
per 100g
Carbs
58.9g
per 100g
Protein
22.4g
per 100g
Fat
6.7g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good plant-based protein source
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high in total carbohydrates
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 58.9g |
| Sugars (Total) | 10.8g |
| Natural | 10.8g |
| Added | 0g |
| Fiber | 10.8g |
| Soluble | 3.2g |
| Insoluble | 7.6g |
| Protein | 22.4g |
| Fat | 6.7g |
| Saturated | 0.7g |
| Unsaturated | 6g |
| Sodium | 64mg |