Gram flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Gram flour has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Gram flour ranks among the lowest in glycemic index.
Gram flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good plant-based protein source
- ✗ Moderate glycemic load
- ✗ Relatively high in total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 58.9g |
| Sugars (Total) | 10.8g |
| Natural | 10.8g |
| Added | 0g |
| Fiber | 10.8g |
| Soluble | 3.2g |
| Insoluble | 7.6g |
| Protein | 22.4g |
| Fat | 6.7g |
| Saturated | 0.7g |
| Unsaturated | 6g |
| Sodium | 64mg |
Frequently Asked Questions
What is the glycemic index of Gram flour?
Gram flour has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Gram flour good for people with insulin resistance?
Gram flour has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gram flour affect blood sugar?
Gram flour has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →