Graham cracker
Glycemic Index
74
High GI
Rapid blood sugar spike
Glycemic Load
57
High GL
Significant blood sugar impact
Calories
430
per 100g
Carbs
77g
per 100g
Protein
6.7g
per 100g
Fat
10g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Some fiber present
- ✓ Contains some protein
Negative aspects
- ✗ High glycemic load and index
- ✗ High added sugar
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 24g |
| Natural | 4.0g |
| Added | 20g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 6.7g |
| Fat | 10g |
| Saturated | 2.2g |
| Unsaturated | 7.8g |
| Sodium | 370mg |