Gooseberries
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
44
per 100g
Carbs
10g
per 100g
Protein
1g
per 100g
Fat
0.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High vitamin C content
- ✓ Low sugar content
- ✓ Good fiber source
Negative aspects
- ✗ Mildly acidic (may irritate sensitive stomachs)
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4.9g |
| Natural | 4.9g |
| Added | 0g |
| Fiber | 4.3g |
| Soluble | 1.3g |
| Insoluble | 3g |
| Protein | 1g |
| Fat | 0.6g |
| Saturated | 0.03g |
| Unsaturated | 0.57g |
| Sodium | 1mg |