Golden kiwi
Logi · Manage Insulin Resistance
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Golden kiwi has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Golden kiwi ranks among the lowest in glycemic index.
Golden kiwi is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Low processing level
- ✓ No added sugars
- ✗ Moderate total sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.1g |
| Fat | 0.5g |
| Saturated | 0.03g |
| Unsaturated | 0.47g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Golden kiwi?
Golden kiwi has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Golden kiwi good for people with insulin resistance?
Golden kiwi has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Golden kiwi affect blood sugar?
Golden kiwi has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →