Cabbage roll
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Cabbage roll has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Cabbage roll ranks among the lowest in glycemic index.
Cabbage roll is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ Contains fiber
- ✗ Moderate sodium content
- ✗ Contains some added sugars
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 5g |
| Saturated | 1.5g |
| Unsaturated | 3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Cabbage roll?
Cabbage roll has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Cabbage roll good for people with insulin resistance?
Cabbage roll has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage roll affect blood sugar?
Cabbage roll has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →