Cabbage roll
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
130
per 100g
Carbs
13g
per 100g
Protein
7g
per 100g
Fat
5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low sugar content
Negative aspects
- ✗ Average sodium content
- ✗ Low fiber content
- ✗ Presence of saturated fats
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 350mg |