What is the glycemic load of Red chili paste?

Red chili paste has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Red chili paste?

Red chili paste contains 200 calories per 100g.

Red chili paste

GI 33 · Low GL 15 · Medium Score 4/10

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Red chili paste has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Red chili paste ranks among the lowest in glycemic index.

Red chili paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 33

Low GI

Best for blood sugar control

Glycemic Load 15

Medium GL

Moderate blood sugar impact

200

Calories

45g

Carbs

4.5g

Protein

2.5g

Fat

Logi Score: 4/10

Why this score?

✓ Low saturated fat content
✓ Contains dietary fiber

✗ High sodium content
✗ High amount of added sugars
✗ Medium glycemic load

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	200 kcal
Carbohydrates	45g
Sugars (Total)	18g
Natural	6.0g
Added	12g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	4.5g
Fat	2.5g
Saturated	0.5g
Unsaturated	2g
Sodium	3300mg

Frequently Asked Questions

What is the glycemic index of Red chili paste?

Red chili paste has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Red chili paste good for people with insulin resistance?

Red chili paste has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Red chili paste affect blood sugar?

Red chili paste has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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