Pork ham
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Pork ham has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Pork ham ranks among the lowest in glycemic index.
Pork ham is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index value
- ✓ High protein content
- ✓ Good source of fiber
- ✗ Added sugar
- ✗ Moderate glycemic load
- ✗ Saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 30g |
| Fat | 10g |
| Saturated | 5g |
| Unsaturated | 5g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Pork ham?
Pork ham has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Pork ham good for people with insulin resistance?
Pork ham has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork ham affect blood sugar?
Pork ham has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →