Gluten-free waffle
Glycemic Index
80
High GI
Rapid blood sugar spike
Glycemic Load
64
High GL
Significant blood sugar impact
Calories
430
per 100g
Carbs
80g
per 100g
Protein
3g
per 100g
Fat
12g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Gluten-free
- ✓ Low protein content
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 3g |
| Fat | 12g |
| Saturated | 4g |
| Unsaturated | 8g |
| Sodium | 180mg |