Katarzynka with icing
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
59
High GL
Significant blood sugar impact
Calories
390
per 100g
Carbs
78g
per 100g
Protein
4g
per 100g
Fat
5g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low saturated fat content
- ✓ Low sodium content
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Low fiber level
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 38g |
| Natural | 6.0g |
| Added | 32g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 4g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.8g |
| Sodium | 180mg |