Gingerbread
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
49
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
75g
per 100g
Protein
5g
per 100g
Fat
6g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Low saturated fat content
- ✓ Contains a small amount of fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ Large amount of added sugars
- ✗ High level of processing
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 38g |
| Natural | 8.0g |
| Added | 30g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 6g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 250mg |