Gelato
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Gelato has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Gelato ranks among the lowest in glycemic index.
Gelato is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3.5/10
Why this score?
- ✓ Low sodium content
- ✓ Low saturated fat content
- ✗ High added sugar content
- ✗ Medium glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 23g |
| Natural | 3.0g |
| Added | 20g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 3g |
| Fat | 4g |
| Saturated | 2.5g |
| Unsaturated | 1.5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Gelato?
Gelato has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Gelato good for people with insulin resistance?
Gelato has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gelato affect blood sugar?
Gelato has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →