Pork gelatin
Logi · Manage Insulin Resistance
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Pork gelatin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Pork gelatin ranks among the lowest in glycemic index.
Pork gelatin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No carbohydrates and sugars
- ✓ Very high protein
- ✓ Low fat level
- ✗ Lack of fiber and vitamins
- ✗ Source of sodium
- ✗ Animal product (pork)
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 85g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Pork gelatin?
Pork gelatin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pork gelatin good for people with insulin resistance?
Pork gelatin has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork gelatin affect blood sugar?
Pork gelatin has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →