What is the glycemic load of Chickpeas?

Chickpeas has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Chickpeas?

Chickpeas contains 164 calories per 100g.

Chickpeas

GI 28 · Low GL 8 · Low Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Chickpeas has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Chickpeas ranks among the lowest in glycemic index.

Chickpeas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 28

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

164

Calories

27.4g

Carbs

8.9g

Protein

2.6g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load and glycemic index
✓ High fiber content
✓ Good protein source

✗ Canned—may have some processing
✗ Lower micronutrient retention than fresh
✗ Moderate carbohydrate content

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	164 kcal
Carbohydrates	27.4g
Sugars (Total)	4.8g
Natural	4.8g
Added	0g
Fiber	7.6g
Soluble	2.3g
Insoluble	5.3g
Protein	8.9g
Fat	2.6g
Saturated	0.3g
Unsaturated	2.3g
Sodium	24mg

Frequently Asked Questions

What is the glycemic index of Chickpeas?

Chickpeas has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Chickpeas good for people with insulin resistance?

Chickpeas has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chickpeas affect blood sugar?

Chickpeas has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home