Gammon steak
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
0.5g
per 100g
Protein
21g
per 100g
Fat
11g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Very low carbohydrate content
- ✓ High protein content
- ✓ No added sugars
Negative aspects
- ✗ High sodium content
- ✗ Processed meat product
- ✗ No fiber
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 11g |
| Saturated | 4g |
| Unsaturated | 7g |
| Sodium | 1200mg |