Fudge
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
400
per 100g
Carbs
75g
per 100g
Protein
2g
per 100g
Fat
12g
per 100g
Logi Score: 1.5/10
Why this score?
Positive aspects
- ✓ Contains small amount of protein
- ✓ Some unsaturated fat
Negative aspects
- ✗ Extremely high sugar content
- ✗ Very high glycemic load
- ✗ Low fiber and protein
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 70g |
| Natural | 5.0g |
| Added | 65g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 2g |
| Fat | 12g |
| Saturated | 7g |
| Unsaturated | 5g |
| Sodium | 60mg |