Fudge
Logi · Manage Insulin Resistance
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Fudge has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Fudge ranks above average in glycemic index.
Fudge is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1.5/10
Why this score?
- ✓ Contains small amount of protein
- ✓ Some unsaturated fat
- ✗ Extremely high sugar content
- ✗ Very high glycemic load
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 70g |
| Natural | 5.0g |
| Added | 65g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 2g |
| Fat | 12g |
| Saturated | 7g |
| Unsaturated | 5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Fudge?
Fudge has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Fudge good for people with insulin resistance?
Fudge has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Fudge affect blood sugar?
Fudge has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →