Fruit snack
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Fruit snack has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Fruit snack ranks among the highest in glycemic index.
Fruit snack may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low in fat
- ✓ Contains some water
- ✗ Very high added sugar
- ✗ High glycemic index and load
- ✗ Minimal fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 50g |
| Natural | 10.0g |
| Added | 40g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Fruit snack?
Fruit snack has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Fruit snack good for people with insulin resistance?
Fruit snack has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Fruit snack affect blood sugar?
Fruit snack has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →