Fruit preparation
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
110
per 100g
Carbs
27g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains real fruit
- ✓ Low in fat
Negative aspects
- ✗ Very high sugar content (especially added sugars)
- ✗ High glycemic index and load
- ✗ Minimal fiber and protein
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 24g |
| Natural | 9.0g |
| Added | 15g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 10mg |