Fruit-flavored instant kissel powder
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Fruit-flavored instant kissel powder has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 77 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Fruit-flavored instant kissel powder ranks among the highest in glycemic index.
Fruit-flavored instant kissel powder may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ Low sodium
- ✗ Very high glycemic load
- ✗ Very high added sugar content
- ✗ Minimal amount of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 70g |
| Natural | 5.0g |
| Added | 65g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Fruit-flavored instant kissel powder?
Fruit-flavored instant kissel powder has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 77 per 100g, it has a significant impact on blood sugar.
Is Fruit-flavored instant kissel powder good for people with insulin resistance?
Fruit-flavored instant kissel powder has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Fruit-flavored instant kissel powder affect blood sugar?
Fruit-flavored instant kissel powder has a glycemic load of 77 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →