What is the glycemic load of Fruit filling?

Fruit filling has a glycemic load of 26 per 100g, indicating a high impact on blood sugar.

How many calories are in Fruit filling?

Fruit filling contains 160 calories per 100g.

Fruit filling

GI 65 · Medium GL 26 · High Score 2/10

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Fruit filling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Fruit filling ranks above average in glycemic index.

Fruit filling is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 26

High GL

Significant blood sugar impact

160

Calories

40g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 2/10

Why this score?

✓ Contains some natural fruit sugars
✓ Low fat content

✗ Very high added sugar
✗ High glycemic index and load
✗ Low fiber and protein

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	160 kcal
Carbohydrates	40g
Sugars (Total)	28g
Natural	10.0g
Added	18g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	0.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.1g
Sodium	40mg

Frequently Asked Questions

What is the glycemic index of Fruit filling?

Fruit filling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Is Fruit filling good for people with insulin resistance?

Fruit filling has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Fruit filling affect blood sugar?

Fruit filling has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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