Fruit cup
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
15g
per 100g
Protein
0.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Low in fat
- ✓ Contains some fiber
Negative aspects
- ✗ Added sugars
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 13g |
| Natural | 9.0g |
| Added | 4g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |