Fruit cocktail
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
70
per 100g
Carbs
18g
per 100g
Protein
0.3g
per 100g
Fat
0.1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low in fat
Negative aspects
- ✗ High in added sugar
- ✗ Moderate glycemic load
- ✗ Processed with syrup
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 16g |
| Natural | 8.0g |
| Added | 8g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |