Fructose
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Fructose has a glycemic index of 19, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Fructose ranks among the lowest in glycemic index.
Fructose is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
- ✓ Low glycemic index
- ✓ No sodium content
- ✗ Extremely high sugar content
- ✗ No fiber or protein
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 100g |
| Sugars (Total) | 100g |
| Natural | 0.0g |
| Added | 100g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Fructose?
Fructose has a glycemic index of 19, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Fructose good for people with insulin resistance?
Fructose has a low glycemic index (19), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fructose affect blood sugar?
Fructose has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →