Wild blueberries
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
57
per 100g
Carbs
14.5g
per 100g
Protein
0.7g
per 100g
Fat
0.3g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Rich in fiber and antioxidants
- ✓ No added sugars
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Possible loss of nutrients due to freezing
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 57 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 9.7g |
| Natural | 9.7g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.7g |
| Insoluble | 1.7g |
| Protein | 0.7g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |