What is the glycemic load of Wild blueberries?

Wild blueberries has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Wild blueberries?

Wild blueberries contains 57 calories per 100g.

Wild blueberries

GI 53 · Low GL 7 · Low Score 8.5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Wild blueberries has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Wild blueberries ranks among the lowest in glycemic index.

Wild blueberries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 53

Low GI

Best for blood sugar control

Glycemic Load 7

Low GL

Minimal blood sugar impact

Calories

14.5g

Carbs

0.7g

Protein

0.3g

Fat

Logi Score: 8.5/10

Why this score?

✓ Low glycemic load
✓ Rich in fiber and antioxidants
✓ No added sugars

✗ Moderate natural sugar content
✗ Low protein
✗ Possible loss of nutrients due to freezing

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	57 kcal
Carbohydrates	14.5g
Sugars (Total)	9.7g
Natural	9.7g
Added	0g
Fiber	2.4g
Soluble	0.7g
Insoluble	1.7g
Protein	0.7g
Fat	0.3g
Saturated	0.02g
Unsaturated	0.08g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Wild blueberries?

Wild blueberries has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Wild blueberries good for people with insulin resistance?

Wild blueberries has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wild blueberries affect blood sugar?

Wild blueberries has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home