Frozen mixed berries and mango
Logi · Manage Insulin Resistance
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Frozen mixed berries and mango has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Frozen mixed berries and mango ranks among the lowest in glycemic index.
Frozen mixed berries and mango is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugars
- ✓ Good fiber content
- ✗ Moderate natural sugar content
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1.2g |
| Insoluble | 1.8g |
| Protein | 0.8g |
| Fat | 0.3g |
| Saturated | 0.03g |
| Unsaturated | 0.2g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Frozen mixed berries and mango?
Frozen mixed berries and mango has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Frozen mixed berries and mango good for people with insulin resistance?
Frozen mixed berries and mango has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen mixed berries and mango affect blood sugar?
Frozen mixed berries and mango has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →