Frozen banana slices with natural peanut butter
Logi · Manage Insulin Resistance
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Frozen banana slices with natural peanut butter has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Frozen banana slices with natural peanut butter ranks among the lowest in glycemic index.
Frozen banana slices with natural peanut butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Contains natural sugars
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 13g |
| Natural | 13.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 8g |
| Saturated | 1.5g |
| Unsaturated | 6g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Frozen banana slices with natural peanut butter?
Frozen banana slices with natural peanut butter has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Frozen banana slices with natural peanut butter good for people with insulin resistance?
Frozen banana slices with natural peanut butter has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen banana slices with natural peanut butter affect blood sugar?
Frozen banana slices with natural peanut butter has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →