Frozen banana slices with natural peanut butter
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
23g
per 100g
Protein
5g
per 100g
Fat
8g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains natural sugars
- ✗ Moderate calorie density
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 13g |
| Natural | 13.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 8g |
| Saturated | 1.5g |
| Unsaturated | 6g |
| Sodium | 40mg |