Fried snack bites
Logi · Manage Insulin Resistance
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Fried snack bites has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Fried snack bites ranks among the highest in glycemic index.
Fried snack bites may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Low added sugar
- ✗ Very high glycemic load
- ✗ High in unhealthy fats
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2g |
| Natural | 0.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 25g |
| Saturated | 7g |
| Unsaturated | 16g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Fried snack bites?
Fried snack bites has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Fried snack bites good for people with insulin resistance?
Fried snack bites has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Fried snack bites affect blood sugar?
Fried snack bites has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →