Fried salmon
Logi · Manage Insulin Resistance
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Fried salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Fried salmon ranks among the lowest in glycemic index.
Fried salmon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Source of high-quality protein
- ✓ Low carbohydrate and sugar content
- ✓ Low level of processing
- ✗ High saturated fat content
- ✗ Lack of fiber
- ✗ Frying in butter increases calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 15g |
| Saturated | 5g |
| Unsaturated | 9g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Fried salmon?
Fried salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Fried salmon good for people with insulin resistance?
Fried salmon has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried salmon affect blood sugar?
Fried salmon has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →