Fried salmon
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
0.5g
per 100g
Protein
21g
per 100g
Fat
15g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Source of high-quality protein
- ✓ Low carbohydrate and sugar content
- ✓ Low level of processing
Negative aspects
- ✗ High saturated fat content
- ✗ Lack of fiber
- ✗ Frying in butter increases calorie content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 15g |
| Saturated | 5g |
| Unsaturated | 9g |
| Sodium | 60mg |