What is the glycemic load of Fried gram dal?

Fried gram dal has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Fried gram dal?

Fried gram dal contains 370 calories per 100g.

Fried gram dal

GI 28 · Low GL 8 · Low Score 8.5/10

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Fried gram dal has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Fried gram dal ranks among the lowest in glycemic index.

Fried gram dal is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 28

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

370

Calories

60g

Carbs

22g

Protein

Fat

Logi Score: 8.5/10

Why this score?

✓ Low glycemic index and load
✓ High fiber content
✓ Good protein source

✗ Moderately high in calories
✗ Lightly processed

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	370 kcal
Carbohydrates	60g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	18g
Soluble	5.4g
Insoluble	12.6g
Protein	22g
Fat	6g
Saturated	0.7g
Unsaturated	5.3g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Fried gram dal?

Fried gram dal has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Fried gram dal good for people with insulin resistance?

Fried gram dal has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fried gram dal affect blood sugar?

Fried gram dal has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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