What is the glycemic load of Fried chicken?

Fried chicken has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Fried chicken?

Fried chicken contains 250 calories per 100g.

Fried chicken

GI 45 · Low GL 6 · Low Score 5.5/10

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Fried chicken has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Fried chicken ranks among the lowest in glycemic index.

Fried chicken is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

250

Calories

13g

Carbs

17g

Protein

14g

Fat

Logi Score: 5.5/10

Why this score?

✓ Moderate protein content
✓ Low glycemic load
✓ Relatively low sugar content

✗ High sodium
✗ Fried and processed
✗ Low fiber

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	13g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.4g
Protein	17g
Fat	14g
Saturated	3.5g
Unsaturated	8.5g
Sodium	650mg

Frequently Asked Questions

What is the glycemic index of Fried chicken?

Fried chicken has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Fried chicken good for people with insulin resistance?

Fried chicken has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fried chicken affect blood sugar?

Fried chicken has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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