Watermelon
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Watermelon has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Watermelon ranks among the highest in glycemic index.
Watermelon may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 7.6g |
| Sugars (Total) | 6.2g |
| Natural | 6.2g |
| Added | 0g |
| Fiber | 0.4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Watermelon?
Watermelon has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Watermelon good for people with insulin resistance?
Watermelon has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Watermelon affect blood sugar?
Watermelon has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →