Pureed fresh peaches (no added sugars)
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Pureed fresh peaches (no added sugars) has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Pureed fresh peaches (no added sugars) ranks among the lowest in glycemic index.
Pureed fresh peaches (no added sugars) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugars
- ✓ Low calorie
- ✗ Moderate total sugars
- ✗ Low fiber content
- ✗ Processed (concentrate)
Processing Level
Nutrition Facts (per 100g)
| Calories | 39 kcal |
| Carbohydrates | 9.5g |
| Sugars (Total) | 8.4g |
| Natural | 8.4g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Pureed fresh peaches (no added sugars)?
Pureed fresh peaches (no added sugars) has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Pureed fresh peaches (no added sugars) good for people with insulin resistance?
Pureed fresh peaches (no added sugars) has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pureed fresh peaches (no added sugars) affect blood sugar?
Pureed fresh peaches (no added sugars) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →