Lentil stew with spinach or kale, minimal salt
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
14g
per 100g
Protein
5.5g
per 100g
Fat
0.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fat (may not be satiating for all)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 120mg |