Lentil stew with spinach or kale, minimal salt
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Lentil stew with spinach or kale, minimal salt has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lentil stew with spinach or kale, minimal salt ranks among the lowest in glycemic index.
Lentil stew with spinach or kale, minimal salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Low fat (may not be satiating for all)
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Lentil stew with spinach or kale, minimal salt?
Lentil stew with spinach or kale, minimal salt has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Lentil stew with spinach or kale, minimal salt good for people with insulin resistance?
Lentil stew with spinach or kale, minimal salt has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil stew with spinach or kale, minimal salt affect blood sugar?
Lentil stew with spinach or kale, minimal salt has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →