Fresh grapefruit segment
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Fresh grapefruit segment has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Fresh grapefruit segment ranks among the lowest in glycemic index.
Fresh grapefruit segment is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic index and load
- ✓ High vitamin C content
- ✓ Contains dietary fiber
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 1.4g |
| Soluble | 0.5g |
| Insoluble | 0.9g |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Fresh grapefruit segment?
Fresh grapefruit segment has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Fresh grapefruit segment good for people with insulin resistance?
Fresh grapefruit segment has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh grapefruit segment affect blood sugar?
Fresh grapefruit segment has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →