What is the glycemic load of Mixed fresh fruit?

Mixed fresh fruit has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Mixed fresh fruit?

Mixed fresh fruit contains 50 calories per 100g.

Mixed fresh fruit

GI 45 · Low GL 5 · Low Score 9/10

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Mixed fresh fruit has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Mixed fresh fruit ranks among the lowest in glycemic index.

Mixed fresh fruit is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

12g

Carbs

0.6g

Protein

0.2g

Fat

Logi Score: 9/10

Why this score?

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	50 kcal
Carbohydrates	12g
Sugars (Total)	10g
Natural	10.0g
Added	0g
Fiber	1.8g
Soluble	0g
Insoluble	0g
Protein	0.6g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.1g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Mixed fresh fruit?

Mixed fresh fruit has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Mixed fresh fruit good for people with insulin resistance?

Mixed fresh fruit has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mixed fresh fruit affect blood sugar?

Mixed fresh fruit has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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